I will speak kindly to others and to myself.
I choose to be brave and tell others if I need their support.
I have the power to control my reactions to the challenges I will face.
I am becoming healthier each and every day.
I choose to see each obstacle as an opportunity to grow.
I will step out of my comfort zone and try something new today.
I am a success; I can make this a great day.
Note to self: You are amazing.
I can control my breathing.
I will stay calm, it will get better.
I allow myself to forgive; it will allow me to move beyond the pain, to a place of peace.
I choose to make today amazing.
I choose to let the past go and move on to the future.
Today, I will be courageous.